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Can Writing Help with Mental Health Improvement?
Unfortunately, in the overwhelming majority of instances, writing is associated with challenging and tedious college assignments that take much time and result in ...
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How Sports Can Help Develop Your Creativity and Writing Skills
Sports and writing may seem unrelated, but they are more connected than you think. Participating in sports can help to develop a person’s ...
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The Most Common Diseases That Develop Most Precisely During Student Years
We decided to dedicate this article to a topic that not many students think about when starting their life on campus far away ...
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What is High-Quality Protein?
In the next installment in our series on protein, we are tackling the topic I am most hesitant to tackle, and that is ...
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Yoga for Stress Relief: How to Manage Stress through Mindfulness and Movement
The post Yoga for Stress Relief: How to Manage Stress through Mindfulness and Movement was written by Sydney Evans and first appeared on ...
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Why Boxing Is Good For Weight Loss
Boxing is a type of combat sport and martial art that has existed for centuries. Others consider it for self-defense and as part ...
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Should Protein Be Spread Throughout the Day?
By now, you have probably heard me talking about the importance of protein intake, especially for female athletes over 40. But it is ...
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Are Fermented Foods Superfoods?
The post Are Fermented Foods Superfoods? was written by Beth Rush and first appeared on Elly McGuinness’s. Fermented foods are high in probiotics ...
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How to Calculate Your Daily Protein Needs
Have you ever thought seriously about how much protein you need as a woman athlete? Based on my experience, the answer is probably ...
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5 Natural Ways to Quit Smoking and Get Healthy
Most smokers know that smoking isn’t good for their health. According to the CDC, it causes cancer, lung disease, heart disease, and other ...
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The Best Way To Use CBD For Fitness
Have you heard about all of the ways that CBD can be beneficial to you and your health and are ...