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Yoga for Stress Relief: How to Manage Stress through Mindfulness and Movement
The post Yoga for Stress Relief: How to Manage Stress through Mindfulness and Movement was written by Sydney Evans and first appeared on ...
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Why Boxing Is Good For Weight Loss
Boxing is a type of combat sport and martial art that has existed for centuries. Others consider it for self-defense and as part ...
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Should Protein Be Spread Throughout the Day?
By now, you have probably heard me talking about the importance of protein intake, especially for female athletes over 40. But it is ...
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Are Fermented Foods Superfoods?
The post Are Fermented Foods Superfoods? was written by Beth Rush and first appeared on Elly McGuinness’s. Fermented foods are high in probiotics ...
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How to Calculate Your Daily Protein Needs
Have you ever thought seriously about how much protein you need as a woman athlete? Based on my experience, the answer is probably ...
5 Natural Ways to Quit Smoking and Get Healthy
Most smokers know that smoking isn’t good for their health. According to the CDC, it causes cancer, lung disease, heart disease, and other ...
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Within-Day Energy Deficiency
Nutrition is complicated, especially for athletic women over 40. You need to find the sweet spot for your body and the amount of ...
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Valentine’s Day is a time to show your love and appreciation for your significant other. While chocolates and flowers are classic gifts, why ...
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2023 Weight Loss Goals: 5 Tips to Make It Happen This Year
Have you been dreaming of hitting your fitness goals, but never seem to get there? Do you still find yourself struggling to keep ...
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What Are Superfoods and Do I Need Them?
The post What Are Superfoods and Do I Need Them? was written by Beth Rush and first appeared on Elly McGuinness’s. Discover common ...
